Since 2011, I’ve been helping people with
Stress and Depression
Neurodiversity (I have ADHD myself!)
Coming to terms with significant events: eg trauma, illness, loss, parenthood
Relationship difficulties
Anxiety
Life transitions
Cancer and serious illness
Gender and sexuality
Mental illness - including voice hearing
Trauma – Rewind Therapy and EMDR
1-1 therapy usually means meeting for a 50 minute session once a week or fortnight, either online or in person. To break it down, often, around 5 minutes of the session may be spent looking at goals we set the last time we met, 30 minutes might be exploring a current difficulty, 10 minutes might be pulling it together to see what we can learn or understand from it, and 5 minutes might be setting some things to try out or explore over the course of the week, given what we’ve learned. We can work in a timelimited way or through ongoing sessions. I often work with people for between 6 months and 2 years, but we work out what is right together.
If we think it useful, we might use tools like EMDR or Rewind therapy to help process painful memories or experiences.
I’m a highly experienced psychotherapist, supervisor, trainer and leader in the field of mental wellbeing, with twenty years’ experience in local authorities, health and the voluntary sector.
I pioneered the approach that links mental wellbeing to finding your purpose, and regularly post on this.
I specialise in helping people with ADHD and Autism find the gold in their neurodivergence.
From February, I am expanding my private practice, and as part of the expansion of my private practice, and as a result for a limited time period, I am offering reduced fees:
£100 online
£130 Central London
£85 central Hertford.
I’m a psychotherapist and supervisor with a specialism in supporting people with ADHD and neurodiversity.
Contrary to our worst fears (- the ones that wake us up at 2am and keep us from drifting back to sleep-) if you're stuck, and you're committed to working hard, you definitely don't have to stay stuck.
In therapy, I walk alongside you in your unique process of 'turning towards' your life so that it actually feels like your life. And this turns out to be the most rewarding work you can do in your whole life. Your friendships, your relationships, your work, that nagging and quietly horrifying sense that everyone else is living a slightly better life than you—the beautiful thing is, although tackling problems is hard, it is also endlessly surprising, joyful, sometimes hilarious, and illuminating.
My fees are
Online - £100
Hertford - £100
Central London - £130
